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When you start to exercise it's usually going to be to improve your overall health. So you don't want to start a new routine just to find out that it's doing you more harm than good. This is why exercise videos, personal trainers, and even the sign-up form for the gym suggest that you see your doctor before starting any extensive exercise program. But not everyone has a family doctor and you might be wondering if this is a necessary step for all those that are starting a daily run or doing some weights in the basement gym in the building of their Bay Street condos. Here are some tips on who should get medical clearance to start exercising.
If you have been diagnosed with any sort of major medical condition than you should definitely see your doctor before starting to exercise. The leading illnesses that might cause an issue are heart problems and diabetes. Those that have ever experienced chest pains, fainting spells, or unexplained dizziness should be cautious and see a doctor. If these symptoms arose when working as a CGA or Certified General Accountant in an office than there is a good chance they will come up as a larger problem when you're exercising.
Those that are starting to exercise after years of being sedentary or who are over the age of sixty-five might want to get checked out if they are planning to start a vigorous exercise right from the get go. If you've been busy working up the ranks of mortgage brokers Canada and are now starting a gym plan to get you ready for an upcoming sunny vacation or wedding than you should make sure that you know your own body's limits. While you might have hired a personal trainer to work with you five days a week you should make sure that you're not jumping in too far right away.
If you're a healthy individual and want to bypass the trip to the doctor than you might just want to direct some health and safety questions to your personal trainer. But remember that while they are certified to come and work with you or create a routine for you at the gym they are certainly not a medical professional. If you have any medical conditions, even if you think that they are insignificant, than you should definitely make sure that your personal trainer knows about them. This will make them better able to create a workout for you that is most beneficial for your overall health. They are there to be your exercise guide and to do that they need all of the relevant information that you might be able to provide them with.
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